This class is designed to meet you wherever you are. No props, no pressure, just a steady, accessible flow you can come back to again and again. We'll move through familiar shapes like Cat/Cow, Half Splits, and Low Lunge to wake up the body, then build into standing poses like Warrior II, Parsvakonasana, and Half Moon. Along the way we'll weave in shoulder openers and gentle twists, then close with Camel and a forward fold to help you land. Great for travel days, low-energy mornings, or anytime you want to move without overthinking it.