Begin your morning with a flow that eases you into movement before gradually building energy and strength. We'll start on the ground with Supta Padangusthasana, an outer hip release, a twist, and Reverse Tabletop, then move through a few vinyasas to get energy flowing, with Pigeon to help you settle into the day. Sun salutations, twists, and Warrior III build steady energy, and Skandasana, Warrior II, and Side Angle bring grounding strength. We'll open the front body with Flip Dog, Parivrtta Parsvakonasana, and Hanumanasana, then Camel to expand and Gomukhasana to soften in and down. We end with a brief meditation so you're centered and ready to greet the day.