When your legs feel heavy, tired, or sore, this practice offers the reset you need. We’ll start by releasing the calves and inner thighs before easing into hamstring and hip openers like Hanumanasana and Lizard Pose with an optional quad stretch. A gentle backbend opens the front body, followed by Pigeon Pose to help everything settle. Whether you’ve just lifted, hiked, cycled, or simply need a little extra care, this sequence is designed to leave you feeling soothed, balanced, and deeply nurtured.