This flow is an invitation to reconnect with gratitude for your body and your life, just as they are. We'll start with Cat/Cow and a shoulder-opening variation of Child's Pose, then build through Side Plank, Malasana, Revolved Chair, Bound Side Angle, and Skandasana before easing into a heart-opening Anjaneyasana. Move with presence, breathe with appreciation, and remember what a gift it is simply to be here.