Begin your morning with a balanced 45-minute flow that eases you into movement before gradually building energy and strength. Start on the ground with Supta Padangusthasana, an outer hip release, a twist, and Reverse Tabletop. Then, transition into flowing through some Vinyasas to get energy moving through the body, followed by Pigeon Pose to help you settle into the day. Move into Sun Salutations, twists, and Warrior III to build steady energy, then flow through Skandasana, Warrior II, and Side Angle for grounding strength. Open the front body with Flip Dog, Parvritta Parsvakonasana, and Hanumanasana, followed by Camel Pose to expand and Gomukhasana to soften in and down. End with a brief meditation, leaving you centered and ready to greet the day.