Shake off the workday with this 45-minute evening flow designed to release tension and create a sense of calm. Start with gentle wrist stretches, hip openers, and Sun Salutations to reset the body. Flow through grounding postures like Warrior II, Reverse Warrior, and Side Angle, along with energizing twists and deep stretches for the hips and hamstrings. Finish on the mat with relaxing poses, including Pigeon and Viparita Konasana, leaving you refreshed and ready for a peaceful evening.