Recharge your body and mind with this well-rounded, energizing practice. Begin with calming pranayama and a seated side bend to set the tone, followed by hip circles to awaken the lower body. Flow into poses like Low Lunge to stretch the hip flexors and Prasarita to release the hamstrings and low back. Core work in Side Plank and bicycle variations builds heat and stability, while High Lunge Sun Salutations and standing poses—like Warrior 2, Eagle, and Triangle—encourage strength and balance. Challenge yourself with Eka Pada Koundinyasana, and find openness in Warrior 1, Humble Warrior, and Lizard with a quad stretch. Finish with belly backbends, Bridge or Wheel, and gentle stretches. You'll leave feeling fulfilled, energized, and ready to take on the rest of your day.