Settle into a steady rhythm that feels natural and sustainable. We begin close to the ground to open the side body, spine, and hamstrings before rising into a continuous standing flow that blends balance, twists, and shoulder opening. Each sequence is designed to move smoothly without hurry or strain — just steady, intentional effort. As we return to the mat for backbends, hip openers, and a spacious twist, you’ll leave feeling fluid, grounded, and quietly accomplished.