Welcome to Get Back On Your Mat
Feel Good
Build Consistency
Start Fresh
$59.00
Get back into your practice with five doable, satisfying flows designed to help you move, feel good, and stay consistent — without the pressure.
Each class is just 20 minutes, making it easy to show up, move your body, and remember why practice feels so good.
This series is for anyone returning to the mat—whether it's been a week or a year. There’s no “perfect” starting point, just a nudge to begin again.
5 classes, 100 minutes of content.
Perfect for building momentum, reconnecting with your body, and creating a sustainable practice that fits your life.
Buy once, keep forever.
Practice anytime, anywhere, with lifetime access to these well-rounded, feel-good flows.
"Haley’s classes meet you exactly where you are.
Her grounded presence, clear guidance, and intentional sequences make it easy to show up and keep coming back, again and again. Even when motivation is low!
If you’ve been wanting to move but didn’t know where to start, this series is it. It’s the perfect way to return to your mat without the pressure."